Easy Salisbury Steak Recipe with Ground Chicken: Delicious!

A Salisbury steak recipe with ground chicken offers a leaner, healthier alternative to the traditional beef version. This recipe retains the classic savory flavors while providing a lighter meal option, perfect for those seeking a nutritious and satisfying dinner. The adaptable nature of this recipe allows for customization based on individual dietary needs and preferences, making it a versatile addition to any weeknight meal rotation. Ground chicken provides a good source of protein and is relatively lower in saturated fat compared to ground beef. This recipe is also easily modifiable to incorporate various vegetables and spices for enhanced flavor and nutritional value.

The preparation involves combining ground chicken with breadcrumbs, seasonings, and a binder, forming patties, and then pan-frying or baking them until cooked through. A flavorful gravy, often made with mushrooms and onions, complements the savory patties. The cooking time is relatively short, resulting in a quick and easy meal preparation. This approach retains the essence of the classic Salisbury steak, offering a lighter and arguably healthier version of this comfort food classic. This recipe is particularly suitable for those conscious of their fat intake or following a weight-management diet.

Ingredients for Ground Chicken Salisbury Steak

• 1 lb ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup milk or egg
• 1/2 small onion, finely chopped
• 1 clove garlic, minced
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup beef broth
• 1 tablespoon all-purpose flour
• 8 oz cremini mushrooms, sliced

Instructions for Ground Chicken Salisbury Steak

1. Preheat oven to 375F (190C).
2. In a large bowl, combine ground chicken, breadcrumbs, milk (or egg), onion, garlic, Worcestershire sauce, salt, and pepper. Gently mix until just combined. Avoid overmixing.
3. Shape the mixture into four patties.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Brown the patties for about 3-4 minutes per side.
5. Remove patties from skillet and set aside. Add sliced mushrooms to the skillet and cook until softened, about 5 minutes.
6. Sprinkle flour over mushrooms and cook for 1 minute, stirring constantly.
7. Gradually whisk in beef broth, bring to a simmer, and cook until thickened, about 2-3 minutes.
8. Return patties to the skillet, and transfer to the preheated oven. Bake for 15-20 minutes, or until the internal temperature reaches 165F (74C).
9. Serve immediately.

Ground Chicken Salisbury Steak

The following table details the preparation time, cooking time, and number of servings for this ground chicken Salisbury steak recipe. Understanding these metrics helps in efficient meal planning and ensures the recipe yields the expected amount of servings. Accurate time management is crucial for optimal results when preparing this dish. The recipe’s simplicity allows for easy adaptation based on dietary needs or preference variations. This recipe’s adaptability makes it a versatile choice for diverse culinary needs.

Nutritional Information for Ground Chicken Salisbury Steak

This ground chicken Salisbury steak recipe offers a nutritional profile significantly different from its beef counterpart. Ground chicken is generally lower in saturated fat and cholesterol than ground beef, contributing to a healthier meal option. The addition of vegetables and a flavorful gravy further enhances its nutritional value by providing essential vitamins and minerals. Careful consideration of portion sizes is important to maintain the overall nutritional benefits. The dish can be easily tailored to further reduce fat or increase vegetable content for those with specific dietary requirements.

Tips for Cooking Ground Chicken Salisbury Steak

Several techniques can optimize the taste and texture of this dish. Careful attention to detail during preparation and cooking directly impacts the final products quality. These tips ensure a consistently delicious and satisfying meal. Adapting these suggestions allows for personalization based on individual cooking preferences and readily available ingredients. Experimentation within these guidelines encourages culinary exploration and the refinement of personal recipes.

1. Don’t overmix the chicken mixture: Overmixing can result in tough patties.
2. Let the patties rest: Allowing the patties to rest for 10-15 minutes before cooking helps them hold their shape better.
3. Brown the patties properly: Achieving a good sear on the patties adds flavor and enhances texture.
4. Use fresh ingredients: The quality of the ingredients directly impacts the overall taste of the dish.
5. Adjust seasonings to taste: Feel free to adjust the seasonings according to your preference.
6. Add vegetables: Incorporate other vegetables like carrots or bell peppers into the patty mixture for added nutrition and flavor.
7. Thicken the gravy: A cornstarch slurry can be used for a thicker gravy if desired.
8. Serve with sides: This dish pairs well with mashed potatoes, steamed vegetables, or a simple salad.

This recipe showcases the versatility of ground chicken as a lean protein source, suitable for various culinary applications. The simplicity of the preparation and the adaptability of ingredients makes it a convenient and healthy option for busy weeknights. This recipe is a testament to how simple adjustments can enhance both the nutritional and flavor profile of classic dishes.

The ground chicken version presents a healthier approach while maintaining the satisfying flavors associated with Salisbury steak, providing a balanced and nutritious meal. The process is straightforward, making it accessible to cooks of all skill levels, and the result is a flavorful, satisfying, and healthy dish.

Frequently Asked Questions about Ground Chicken Salisbury Steak

Understanding common queries surrounding this recipe enhances the cooking experience. Addressing these frequently asked questions aims to ensure successful preparation and a delicious outcome. Addressing these queries ensures cooks of all experience levels can confidently prepare this dish. This section provides a comprehensive guide to successfully creating this flavorful meal.

1. Can I use different types of mushrooms?

   Yes, you can experiment with other types of mushrooms, such as shiitake or oyster mushrooms.

2. Can I make this recipe ahead of time?

   The patties can be formed ahead of time and stored in the refrigerator for up to 24 hours before cooking.

3. What can I substitute for breadcrumbs?

   Crushed crackers or finely chopped nuts can be used as a substitute for breadcrumbs.

4. Can I bake this instead of pan-frying?
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   Yes, you can bake the patties in the oven instead of pan-frying. Adjust baking time accordingly.

5. How do I store leftovers?

   Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

6. Can I freeze this dish?

   Yes, cooked Salisbury steak can be frozen for up to 3 months. Allow to thaw completely before reheating.

The appeal of this recipe lies in its adaptability and health benefits. The recipe offers a satisfying and nutritious meal option thats easily customizable to personal tastes and dietary needs. By understanding the core principles of preparation, individuals can confidently create a delicious and healthy variation of this classic dish.

In conclusion, this ground chicken Salisbury steak recipe provides a delicious and healthier alternative to the traditional beef version, offering a satisfying meal with minimal preparation time. The recipe’s adaptability ensures it can easily be incorporated into diverse meal plans and culinary preferences.

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