A Mediterranean salmon recipe offers a healthy and flavorful alternative to traditional salmon preparations. This recipe emphasizes fresh, vibrant ingredients common to Mediterranean cuisine, resulting in a dish that is both satisfying and nutritionally beneficial. The combination of succulent salmon with bright, herbaceous flavors creates a culinary experience that is both elegant and easy to achieve. This guide provides a comprehensive overview of a specific Mediterranean salmon recipe, detailing its ingredients, preparation, nutritional aspects, and helpful cooking tips. Understanding the nuances of this recipe allows for successful execution and the enjoyment of a delicious, healthy meal.

The core of this Mediterranean salmon recipe lies in its simplicity and emphasis on fresh, high-quality ingredients. The cooking method is designed to highlight the natural flavors of the salmon, allowing them to shine without being overpowered by heavy sauces or spices. This approach is consistent with the principles of Mediterranean cuisine, which values fresh produce and simple preparations. The recipe is adaptable to different dietary preferences and can be easily customized to suit individual needs and tastes. A well-executed Mediterranean salmon recipe provides a delicious and nutritious meal that is both visually appealing and satisfying.

The recipe’s success hinges on the careful selection of ingredients and precise execution of the cooking process. Each component plays a crucial role in creating the desired flavor profile. The balance of acidity, herbs, and the inherent richness of the salmon are key to achieving the authentic Mediterranean taste. The cooking time must be carefully managed to ensure that the salmon is cooked to perfection, remaining moist and flaky. The overall result is a dish that reflects the best of Mediterranean culinary traditions.

Ingredients for this Mediterranean Salmon Recipe

• 1.5 lbs salmon fillet, skin on or off
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup sun-dried tomatoes, oil-packed, drained
• 2 cloves garlic, minced
• 1/4 cup fresh oregano, chopped
• 1/4 cup fresh parsley, chopped
• Salt and freshly ground black pepper to taste

Instructions for this Mediterranean Salmon Recipe

1. Preheat oven to 400F (200C).
2. Place salmon fillet in a baking dish.
3. Drizzle olive oil over the salmon.
4. Arrange lemon slices, olives, sun-dried tomatoes, garlic, oregano, and parsley over the salmon.
5. Season with salt and pepper.
6. Bake for 12-15 minutes, or until salmon is cooked through.

Estimated Cooking Time and Servings for this Mediterranean Salmon Recipe

This Mediterranean salmon recipe typically requires approximately 15-20 minutes of cooking time and yields 2-3 servings. The exact cooking time may vary depending on the thickness of the salmon fillet and oven temperature. Careful monitoring during the baking process is recommended to ensure the salmon is cooked to perfection while maintaining its moisture and texture. The recipes simplicity allows for quick preparation and minimal cleanup, making it ideal for weeknight dinners. The nutritional profile and ease of preparation make this recipe a valuable addition to a healthy and balanced diet.

Nutritional Information for this Mediterranean Salmon Recipe

This Mediterranean salmon recipe is rich in omega-3 fatty acids, protein, and various vitamins and minerals. Salmon is a well-known source of healthy fats that support cardiovascular health. The addition of olives and sun-dried tomatoes contributes to the dish’s antioxidant content. The herbs add flavor and provide additional nutritional benefits. A balanced and nutritious meal, this recipe contributes significantly to overall dietary well-being.

Detailed nutritional information will vary based on the specific ingredients and their quantities. A nutritional analysis should be conducted using a nutrition calculator with the exact ingredients list and amounts used. This will provide precise values for calories, protein, fats, carbohydrates, and micronutrients.

Tips for Cooking this Mediterranean Salmon Recipe

Achieving the optimal result in preparing this Mediterranean Salmon recipe requires attention to detail and careful execution of the cooking process. Small adjustments to the recipe can significantly impact the final product, emphasizing the importance of precision and understanding of the underlying principles.

1. Use high-quality salmon:

   The flavor of the final dish is directly influenced by the quality of the salmon fillet. Opt for fresh, wild-caught salmon whenever possible.

2. Don’t overcook the salmon:

   Overcooked salmon will be dry and tough. Use a meat thermometer to ensure the internal temperature reaches 145F (63C).

3. Adjust seasoning to taste:

   Seasoning preferences may vary. Feel free to adjust the amount of salt, pepper, and herbs to your liking.

4. Use fresh herbs:

   Fresh herbs provide the best flavor. If fresh herbs aren’t available, dried herbs can be substituted, but use a smaller amount.

5. Add vegetables:
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   Enhance the dish by adding other vegetables such as cherry tomatoes, zucchini, or bell peppers.

6. Serve immediately:

   Serve the salmon immediately after baking for the best flavor and texture.

The versatility of this Mediterranean salmon recipe allows for customization based on individual preferences and dietary needs. The cooking method remains consistent, emphasizing the delicate balance of flavors and textures inherent to the dish. Adapting the recipe demonstrates its adaptability and suitability for varied culinary contexts.

The recipe’s simplicity and reliance on fresh, high-quality ingredients are key to its success. Careful attention to cooking time and temperature ensures the salmon is cooked to perfection, resulting in a moist and flavorful dish. The vibrant colors and aromas of the ingredients make this recipe both visually appealing and delicious.

Frequently Asked Questions about this Mediterranean Salmon Recipe

Preparing this Mediterranean Salmon recipe successfully involves understanding the nuances of the cooking process and addressing potential challenges. The following FAQs aim to provide clarity and guidance, leading to an improved understanding of the recipe’s preparation and enhancing the cooking experience.

1. Can I use frozen salmon?

   Yes, but thaw it completely before cooking and adjust cooking time accordingly. Frozen salmon may take a bit longer to cook.

2. What if I don’t have sun-dried tomatoes?

   Regular dried tomatoes or even cherry tomatoes can be used as a substitute.

3. Can I grill the salmon instead of baking it?

   Yes, grilling is a great alternative. Cook the salmon over medium heat for about 4-5 minutes per side.

4. What kind of olive oil should I use?

   Extra virgin olive oil is recommended for its flavor and health benefits.

5. Can I make this recipe ahead of time?

   It’s best to bake the salmon just before serving to maintain its optimal texture and flavor.

This Mediterranean salmon recipe is a testament to the simplicity and elegance of Mediterranean cuisine. The recipe’s success is predicated on the careful selection and preparation of high-quality ingredients, ensuring that each component contributes harmoniously to the final product. The balanced combination of flavors and the focus on healthy ingredients make this a recipe that can easily be incorporated into a well-rounded diet.

The ease of preparation and adaptability to different preferences make this recipe an excellent choice for both experienced cooks and culinary novices alike. The nutritional benefits and delicious taste make it a versatile and satisfying meal option.

In conclusion, this Mediterranean salmon recipe presents a delicious and healthy meal option that is relatively quick and easy to prepare. By following the instructions and tips provided, one can create a flavorful and visually appealing dish that is sure to impress.

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